How many times in our life have we said we're going to get better sleep, rest more, recharge our batteries. It's 3:30 am and I'm wide...

What are you tolerating that causes you stress or inconvenience? There are a million things that can cause stress. Today I'm focusing on...

Who knew that our bodies speak first? I sure as heck didn't. I was a firm believer in mind over matter. In fact, most of us, if we were...

February is heart month... Today is National wear Red day to remind women to take good care of their hearts. With that in mind, read on...

Recently I had the opportunity to have a long conversation with a young mother who was working on changing her career path. She wanted...

Last week I had the opportunity to listen to a young mother who lives in NYC struggle with the holiday season... As a single mother, she...

This time of year seems to show us just how much we yearn for something that can't be packaged or bought. Eventhough we are surrounded...

This time of year has always been awful for me. The slow but very visible transition of days getter shorter and shorter is felt in every...

In Daoism, our minds are referred to as Wild Horses... the irony of this astounds me. The definition of wild means untamed, free, and...

I wonder if every human being is as happy about the day they entered this life as much as I am. As strange as it sounds, I almost didn't...

Today, I've been immersed in emails, calls, and so much damn work, I had to take a minute to breath in and remind myself that some days...

I love these old sayings... and boy, isn't it the truth. What exactly does that saying mean? Like always, I look to my relationships...

Twenty years ago if someone would have told me that I needed to find myself by searching within myself I would have said they were...

This time of year can be absolutely overwhelming for mothers. The idea of sending your child off to school, maybe for the first time,...

Every August, the planet tilts a little more towards chaos. After a summer full of sun and fun, all of us need a reality check on what...

When I was little I wanted to raise horses. I thought it would be so amazing to have a stable full of them. I didn't understand the work...

I suck at them.... Honestly, I do. When I first started looking at what the word "boundaries" actually meant in my own life, my brain...

Are you aware of how much you live in the future? I wasn't.... I had no idea that having my mind on the next task, the next meeting,...

If there were ever a time for us to stop and look at what we are doing in our daily lives, the time is now. I am amazed at how much time...

I recently had the opportunity to serve on jury duty. It was an incredibly hard case and without a doubt, most people would have...