It's taken me a long time to be able to write about this. My first experience with suicide was when I was 14. A student in my younger...

Heartsong? What could my heart have to do with my future? Well, how about six months from now? What about a year from now? Since no one...

A wise, young woman said to me, "It's like I'm running in the dark! I don't know what will jump out at me. Is it a monster, a wolf or a...

What is going on in the universe? Honestly, I feel so many vibrational messages lately and also a boat load of peace. Like this knowing...

Someone once told me that Americans live to work instead of work to live. I'm not sure how I feel about that. My father showed me that...

How many times in our life have we said we're going to get better sleep, rest more, recharge our batteries. It's 3:30 am and I'm wide...

What are you tolerating that causes you stress or inconvenience? There are a million things that can cause stress. Today I'm focusing on...

Who knew that our bodies speak first? I sure as heck didn't. I was a firm believer in mind over matter. In fact, most of us, if we were...

February is heart month... Today is National wear Red day to remind women to take good care of their hearts. With that in mind, read on...

Recently I had the opportunity to have a long conversation with a young mother who was working on changing her career path. She wanted...

Last week I had the opportunity to listen to a young mother who lives in NYC struggle with the holiday season... As a single mother, she...

This time of year seems to show us just how much we yearn for something that can't be packaged or bought. Eventhough we are surrounded...

This time of year has always been awful for me. The slow but very visible transition of days getter shorter and shorter is felt in every...

In Daoism, our minds are referred to as Wild Horses... the irony of this astounds me. The definition of wild means untamed, free, and...

I wonder if every human being is as happy about the day they entered this life as much as I am. As strange as it sounds, I almost didn't...

Today, I've been immersed in emails, calls, and so much damn work, I had to take a minute to breath in and remind myself that some days...

I love these old sayings... and boy, isn't it the truth. What exactly does that saying mean? Like always, I look to my relationships...

Twenty years ago if someone would have told me that I needed to find myself by searching within myself I would have said they were...

This time of year can be absolutely overwhelming for mothers. The idea of sending your child off to school, maybe for the first time,...

Every August, the planet tilts a little more towards chaos. After a summer full of sun and fun, all of us need a reality check on what...