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Rewire Your Mind: How Body Connection Enables Brain Retraining
Maybe you are new to the fact that the body speaks first.... Your body, will speak in sensations, signals, and ways of being before your...
carolynes777
Apr 303 min read
18 views
0 comments
Exhausted
Have you ever woke up at 3 am completely awake, not exactly sure why, and yet your mind and even your body says, "hey, get out of bed....
carolynes777
Apr 233 min read
6 views
0 comments


Be like Bison: Baby Steps Towards Authenticity
Recently I was holding a coaching session with a gentleman who happened to visualize a bison during an exercise I was facilitating for...
carolynes777
Apr 72 min read
13 views
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5 Ways to Conserve Energy for What Matters Most!
The other day, I was chatting with a friend about how tired we all are. We stopped at the local coffee shop to get one latte' and one...
carolynes777
Mar 182 min read
14 views
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On Fear...
For some reason there have been a lot of things popping up in my life about fear and the need to face fear if we are going to move...
carolynes777
Jan 234 min read
12 views
0 comments


Three ways to stick to your resolutions...
So we're three days into the new year and everyone is like, damn, what was I thinking with those stupid new year's resolutions? Why would...
carolynes777
Jan 32 min read
4 views
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7 Simple Ways to Celebrate the Season....
Flying Home These dark days are rough aren't they? I mean, there are lights everywhere and people frantically baking and shopping like...
carolynes777
Dec 21, 20243 min read
19 views
0 comments
Life lessons 2024
Looking back on 2024, I hope there are many things you are proud of. I hope there are many wonderful experiences you've had... I hope...
carolynes777
Dec 3, 20243 min read
47 views
0 comments


Three ways to keep your heart open...
At any point in history, a person could say they were living in the most important time in history... It is the most important time...
carolynes777
Nov 8, 20244 min read
30 views
0 comments


Tips for Breaking Through When You Feel Stuck
Has there ever been a time when you feel stuck. Like you can't move and you're not sure how you even got to this point in your life, but...
carolynes777
Aug 28, 20243 min read
23 views
0 comments


Are you from the wrong side of the tracks?
When I was in graduate school, our professor asked all of us to go outside and stand in a line at the edge of the parking lot. We were...
carolynes777
Aug 8, 20245 min read
16 views
0 comments


5 ways to establish boundaries to protect your health & wellness
I'm not going to lie, I wasn't the best with boundaries at home. One of my biggest weaknesses was taking on too much - and somehow...
carolynes777
Aug 1, 20243 min read
7 views
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3 ways to embrace the rough patches
One of the biggest challenges in life is trying to convince yourself of how you think you're supposed to feel (or were taught to feel)...
carolynes777
Jul 18, 20243 min read
19 views
0 comments


Music to my ears....
When I was a little girl, I used to lay on the floor next to my sister's piano as she played. I loved to hear the way she gently...
carolynes777
Jun 28, 20243 min read
17 views
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It's only hard if...
Recently I went to a women's networking event that was at a beautiful hotel looking over the shores of Lake Michigan. I was interested...
carolynes777
Jun 20, 20245 min read
32 views
1 comment


Thinking like Albert Einstein...
What brings harmony in your life? Is it a family, a career, people you can rely on, financial security, being heard, creating, changing...
carolynes777
Jun 8, 20243 min read
27 views
0 comments


Ten Steps to Growing A Stress Free Garden
It's almost the end of May and we're in full blown growing mode on the farm. This year, we feel like we're ahead of the game when it...
carolynes777
May 23, 20244 min read
29 views
0 comments


Healing From Suicide
It's taken me a long time to be able to write about this. My first experience with suicide was when I was 14. A student in my younger...
carolynes777
May 15, 20245 min read
34 views
0 comments


Aligning with your heartsong...
Heartsong? What could my heart have to do with my future? Well, how about six months from now? What about a year from now? Since no one...
carolynes777
Apr 30, 20243 min read
26 views
0 comments


Running in the darkness
A wise, young woman said to me, "It's like I'm running in the dark! I don't know what will jump out at me. Is it a monster, a wolf or a...
carolynes777
Apr 16, 20245 min read
22 views
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