Maybe you are new to the fact that the body speaks first.... Your body, will speak in sensations, signals, and ways of being before your...

Have you ever woke up at 3 am completely awake, not exactly sure why, and yet your mind and even your body says, "hey, get out of bed....

Recently I was holding a coaching session with a gentleman who happened to visualize a bison during an exercise I was facilitating for...

The other day, I was chatting with a friend about how tired we all are. We stopped at the local coffee shop to get one latte' and one...

For some reason there have been a lot of things popping up in my life about fear and the need to face fear if we are going to move...

So we're three days into the new year and everyone is like, damn, what was I thinking with those stupid new year's resolutions? Why would...

Flying Home These dark days are rough aren't they? I mean, there are lights everywhere and people frantically baking and shopping like...

Looking back on 2024, I hope there are many things you are proud of. I hope there are many wonderful experiences you've had... I hope...

At any point in history, a person could say they were living in the most important time in history... It is the most important time...

Has there ever been a time when you feel stuck. Like you can't move and you're not sure how you even got to this point in your life, but...

When I was in graduate school, our professor asked all of us to go outside and stand in a line at the edge of the parking lot. We were...

I'm not going to lie, I wasn't the best with boundaries at home. One of my biggest weaknesses was taking on too much - and somehow...

One of the biggest challenges in life is trying to convince yourself of how you think you're supposed to feel (or were taught to feel)...

When I was a little girl, I used to lay on the floor next to my sister's piano as she played. I loved to hear the way she gently...

Recently I went to a women's networking event that was at a beautiful hotel looking over the shores of Lake Michigan. I was interested...

What brings harmony in your life? Is it a family, a career, people you can rely on, financial security, being heard, creating, changing...

It's almost the end of May and we're in full blown growing mode on the farm. This year, we feel like we're ahead of the game when it...

It's taken me a long time to be able to write about this. My first experience with suicide was when I was 14. A student in my younger...

Heartsong? What could my heart have to do with my future? Well, how about six months from now? What about a year from now? Since no one...

A wise, young woman said to me, "It's like I'm running in the dark! I don't know what will jump out at me. Is it a monster, a wolf or a...